MOM and BABY Fitness November and December 2013!!!
A total-body workout for new (and exhausted!) moms/caregivers which includes a combination of cardiovascular training and some weight/resistance strength work. Of course, what would a mom and baby class be without CORE and BACK work as well!? Moms need all the help they can get with posture while nursing and carrying thei
r babies that first year.
Classes will run for six weeks on Thursdays 10:45am - 11:30am at the Spa Total Fitness Centre.
November 7 - December 12, 2013
NO MEMBERSHIP REQUIRED.
Class fee is $55.00 + hst
Registration is recommended as space is limited!
Please call The Spa at 566-1400 to register.
NEW CLASS THIS NOVEMBER-DECEMBER!
MOM AND BABY GROUP TRX - Thursdays 10:00am - 10:45am
at the AFC DOWNTOWN Location
New moms will LOVE the total body and core strength work the TRX Strap provides in this "bring your baby along" class...babies will enjoy watching mom move in this class! Babies can come in bucket seats or strollers.
Elevator accessability is on the main level of BDC Place 119 Kent Street
FEE: $90.00 + hst
Please call the AFC at 368-3622 to register. Space limited to 14 participants.