Location: AFC Aerobics Room
Class description:
The GROUP TRX Suspension Training system offers a total-body workout like no other piece of equipment .
The TRX Suspension Training® System is a growing fitness sensation! Known for "all core all the time", TRX Suspension Training and the discipline of Pilates compliment each other perfectly. Born in the Navy Seals, TRX training gives participants an edge over conventional strength training. Every exercise in Suspension Training builds functional strength, improves flexibility, balance and core stability all at the same time! By working with your own body weight your workout focuses on the human body as an integrated system. The benefits of Suspension Training are not just for the elite athletes, but for everyone who wants to improve their fitness level safely and rapidly. 
It is recommended that participants have some experience with the TRX Strap before joining Intermediate/Advanced classes. Please bring your sneakers & a BIG water bottle. (Class limited to 16 participants). Please contact the AFC at 3683-622 to reserve a strap for TRX classes if you are not already pre-registered and would like to "drop-in".
The TRX Suspension Training® System is a versatile and effective training method for everyone regardless of age, gender or fitness level! Check out www.fitnessanywhere.com for more information on TRX and other similar training products.